My Certifications

ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.

ISSA Certified Nutritionist

Whether you want to gain muscle, lose fat, or live healthily, your limiting factor usually lies beyond exercise. Poor nutrition is what holds people back. As a certified specialist in this area, I can help you dispel the common myths about nutrition, and then work with you to design a "real world" nutrition plan that you can actually stick with and enjoy.

ISSA Certified Genetics-Based Program Designer

Whether your goals are weight loss or athletic performance based, your genetics are the only constant the workout program should be based on! As a certified specialist in this area, I can provide you with the genetic test to uncover your individual needs. Based off those results I can build a personalized fitness and nutrition program removing all the guesswork to help you achieve your goals.

ISSA Corrective Exercise Specialist

Whether you sit for long periods of time, are a weekend warrior, or fall somewhere in-between, it is quite likely that you may have a movement deficiency that is causing suboptimal physical performance and increased physical pain. As a specialist certified in corrective exercise, I can perform movement assessments, make referrals to medical professionals when necessary, and incorporate appropriate strategies into your training program to help you correct movement dysfunctions and muscle imbalances. Ultimately, this will lead to improved physical performance and reduced physical pain.

ISSA Specialist in Exercise Therapy

All too often, people suffering from debilitating medical conditions are inclined to think that fitness doesn't apply to them. In reality, fitness is even more vitally important to those who are recovering from medical care. As a certified specialist in exercise therapy, I can help you design a fitness program that works around your condition, giving you a healthier and brighter future to look forward to.

ISSA Certified Indoor Cycling Instructor

As an ISSA Indoor Cycling Instructor, I'm equipped with the knowledge to build a result-driven cycling classes, by evaluating your body structure, nutrition, and movement. I'm an outgoing, enthusiastic trainer and if you're looking for that "wow-factor" that fills a room with some serious infectious energy.  I'm the cycling instructor you want! I know the ins and outs of the human body, how it’s directly affected by cycling techniques, and how to help you on your uphill climb to success. I will provide unique and personalized programs and get you the best results for your personal goals.

ISSA Certified Yoga Instructor

As an ISSA Certified Yoga Instructor, I want to provide students with the highest-quality yoga experience possible. I want you to feel the amazing benefits of yoga, like improved awareness, stress management, strength, balance, and physical recovery. I'll incorporate yoga postures, stretching, and balance into every client’s routine and in every class. Namaste!

ISSA Certified Kickboxing Instructor

As a ISSA student I learn from one of the best martial arts masters, Zak Lee. I can create beginner and complex drills and design classes - both with and without kickboxing equipment. As your Kickboxing Instructor, I'm an expert in intense, calorie burning fitness style that has been around for centuries. As your Kickboxing Instructor I am able to help you work towards a stronger “mind-body connection”. Learning the history and transformation of this craft has given me the understanding and ability to communicate the benefits that come with this form of exercise.

ISSA Tactical Conditioning Specialist